Sean Vigue’s 45 Day Workout Program

Master it as if you wrote it without reading a single page from it with short interactive lessons you play.

A few quick questions first, so it fits youA few quick questions first,
so it fits you

What it’s about

You will not find a more comprehensive and complete 45 day workout program on the market! Perfect for men and…You will not find a more comprehensive and complete 45 day workout program on the market! Perfect for men and women of all fitness levels this program gives you a new 30-70…

by Sean Vigue

Health & Fitness

How a lesson feels

A lesson is a game you can’t zone out of

Example lesson

Spark

Reading once isn’t remembering.

Most of a book fades unless you pull it back out of your head.

Guess

What helps you remember a book more?

Reading it again
Quizzing yourself on it

Exactly!

Pulling an idea out of your head makes it stick better than reading it twice.

The takeaway

Quiz yourself. Don’t re-read.