Home Workout Myths That Are Holding You Back

Master it as if you wrote it without reading a single page from it with short interactive lessons you play.

A few quick questions first, so it fits youA few quick questions first,
so it fits you

What it’s about

Think you can’t get fit at home? That you need a gym, expensive equipment, or perfect conditions before you…Think you can’t get fit at home? That you need a gym, expensive equipment, or perfect conditions before you start seeing results? These are some of the most common beliefs…

by Ayesha Sarwar F

Health & Fitness
Self-Improvement

How a lesson feels

A lesson is a game you can’t zone out of

Example lesson

Spark

Reading once isn’t remembering.

Most of a book fades unless you pull it back out of your head.

Guess

What helps you remember a book more?

Reading it again
Quizzing yourself on it

Exactly!

Pulling an idea out of your head makes it stick better than reading it twice.

The takeaway

Quiz yourself. Don’t re-read.